In this 90-minute group session, we’ll begin by setting clear intentions, grounding into what you’re ready to release and what you desire to call in.

You’ll then be guided through a powerful 30-minute conscious breathwork journey — using connected breath and gentle breath retention to help you release stored emotions, clear energetic blocks, and reconnect with your inner power.

As your body begins to awaken and your energy shifts, we’ll move into a 10-minute cool down, bringing you back into your body with awareness and calm integration.

Afterwards, you’ll be invited to journal what came through during the experience — thoughts, emotions, or insights that surfaced — allowing you to anchor in your transformation and clarity.

This session is designed to help you:

• Release emotional tension and stress